Counseling Associates - Winona

Located near Levee Park and the Mississippi Riverfront, Counseling Associates in Winona helps people facing anxiety, depression, trauma, substance use, and relationship challenges. Theyprovide both in-person and telehealth therapy,making care accessible in ways that fit different needs. With a dedicated team of licensed therapists, the practice delivers compassionate support grounded in professional expertise.
Counseling Associates uses proven therapies such asbehavior therapy, mindfulness, play therapy, narrative therapy, relaxation strategies, and clinical hypnosis. These approaches equip clients with practical skills to manage emotions, change unhealthy habits, and gain resilience. Regular weekly sessions with skilled therapists create steady progress toward healthier thinking, calmer living, and greater overall well-being.
The center offers therapy groups and classes that bring people together for recovery and growth, includingprograms for substance recovery, women’s trauma, and nonviolence in relationships for men. These settings create opportunities for shared healing and encouragement. In addition, telehealth sessions extend access, giving clients the flexibility to receive consistent care even when meeting in person isn’t possible.

Men Men and Women Women Adolescents Children LGBTQ+ Girls Boys

1. Initial Assessment

A clinical team evaluates your history, needs, and goals to create a personalized plan.

2. Active Treatment

Evidence-based therapies including 1-on-1 Counseling and Cognitive Behavioral Therapy, typically 5 days.

3. Progress & Recovery

Regular progress reviews, skill-building sessions, and adjustment of your treatment plan.

4. Aftercare Planning

Continued support, relapse prevention strategies, and connections to community resources for lasting recovery.

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