LightHeart Associates Anderson Park

Set in the Puget Homes Building, LightHeart Associates Anderson Park provides in-person or virtual outpatient mental health care for children 6+, adolescents, and adults in downtown Redmond. They treat ADHD, anxiety, autism spectrum disorder, bipolar disorder, depression (including perinatal depression and postpartum depression), OCD, PTSD, psychotic symptoms, schizophrenia, anorexia and other eating disorders, mood dysregulation, impulse control, sensory issues, and sleep disorders.
Their therapy sessions last an average of 53 minutes once a week, but the frequency and duration vary based on the client's needs. LightHeart Associates Anderson Park is open Monday to Friday from 8:30 a.m. to 4:30 p.m.
LightHeart Associates admits clients through direct contacts or referrals.
LightHeart Associates treats ADHD, anxiety, autism spectrum disorder, bipolar disorder, depression (including perinatal depression and postpartum depression), OCD, PTSD, psychotic symptoms, schizophrenia, anorexia and other eating disorders, mood dysregulation, impulse control, sensory issues, and sleep disorders. For children, they also treat additional behavioral and learning disorders.
LightHeart Associates provides culturally-sensitive therapies suited to individual clients' needs. They commonly use treatments like acceptance and commitment therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), one-on-one dialectical behavior therapy (DBT), medication management, mindfulness-based therapy, psychodynamic therapy, psychoeducation, biofeedback, eye movement desensitization and reprocessing (EMDR), family therapy, and executive function coaching.
They provide LGBTQ+ individuals and their family members with gender-affirming support and resources.
They employ Gottman and emotionally focused therapy (EFT) for couples.
LightHeart Associates coaches children on behavior modifications, works with schools, incorporates individualized education programs (IEPs), and makes recommendations for parents. They commonly treat children with major family transitions, developmental delays, learning problems, bullying or being bullied, excessive anger, bedwetting, and signs of alcohol or drug use.
LightHeart Associates tracks clients' progress electronically and makes treatment notes available to clients on their website's client portal.
LightHeart Associates has 4 other locations in the Seattle area that offer similar treatment. Their location at Redmond Medical Center also offers Spravato medication treatments for depression.

Men Men and Women Adolescents Children LGBTQ+ Veterans Girls Pregnant Women Neurodivergent

1. Initial Assessment

A clinical team evaluates your history, needs, and goals to create a personalized plan.

2. Active Treatment

Evidence-based therapies including 1-on-1 Counseling and Cognitive Behavioral Therapy, typically 30 days.

3. Progress & Recovery

Regular progress reviews, skill-building sessions, and adjustment of your treatment plan.

4. Aftercare Planning

Continued support, relapse prevention strategies, and connections to community resources for lasting recovery.

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