Sanare Today Downington

Located behind Levante and the Juice Bar, Sanare Today Downington treats adults in the northwest Philadelphia area with intensive outpatient (IOP) care for mental health disorders like ADHD, anxiety, bipolar, codependency, depression, grief, OCD, PTSD, suicidality, self-harm, and trauma, as well as substance use addictions like alcohol and benzodiazepines. Their program runs on Mondays, Tuesdays, Thursdays, and Fridays from 10 a.m. to 12:15 p.m. with the goals of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Their groups include up to 8 people and use coping, skills training, and support. Sanare Today encourages family to attend group therapy every few weeks to learn the skills and better understand the clients' recovery. Their intake team attempts to schedule clients within 24 hours of outreach, and they can sometimes invite patients in for therapy the same day. Sanare Today has several other locations throughout the Philly, Lancaster, Wilmington, and Raleigh areas. Some of their locations include specialized IOP tracks for women, adolescents, tweens, and LGBTQ+ adults. Sanare Today uses InSync as their patient portal so clients can see treatment notes during and after treatment.